Think you’re eating enough protein? Think again. Most women aren’t hitting their daily protein needs—especially during menopause. Dr Mary Claire Haver explains why prioritising protein is essential for metabolism, muscle maintenance, and overall well-being. If you’re struggling with fatigue or weight gain, this might be the missing piece. Comment ‘MARY’ to get the full episode sent to your DMs, or listen on Apple Podcasts or Spotify via the link in our bio! ⬇️ #ProteinForWomen #MenopauseNutrition #WomensWellness #StrongWomen