Think youâre eating enough protein? Think again.
Most women arenât hitting their daily protein needsâespecially during menopause. Dr Mary Claire Haver explains why prioritising protein is essential for metabolism, muscle maintenance, and overall well-being.
If youâre struggling with fatigue or weight gain, this might be the missing piece.
Comment âMARYâ to get the full episode sent to your DMs, or listen on Apple Podcasts or Spotify via the link in our bio! âŹď¸
#ProteinForWomen #MenopauseNutrition #WomensWellness #StrongWomen
