Meet the Menopause Shake—your all-in-one powerhouse for energy, gut health, and muscle support. Packed with protein, fiber, probiotics, and essential vitamins & minerals, it’s the perfect way to fuel your body in menopause (and beyond)!
Here’s how to make it:
🥄 ¾ cup plain Greek yogurt
đź’Ş 1 scoop protein powder
🌱 2 tbsp ground flaxseed
✨ 2 tbsp hemp seeds
🍓 1 cup frozen berries
🛑 1 scoop The Pause Life Fiber for extra gut + hormone support (in our bio)
Blend it up, sip, and give your body the nutrients it actually needs. Because what you eat matters—especially in menopause!
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