5 high #protein snacks 1. Eggs- 6g per 2. Greek yogurt- 14g per cup 3. Low fat Riccotta- 16g per 1/2 cup 4. Beef sticks- 16g (choose minimally processed) 5. Whey protein isolate- 30g . These are small volume ways to add protein in between your 30 g of protein meals . @siggisdairy @mindbodygreen @thinkjerky #eggs #ricottacheese @paleovalley #menopause #women #midlife #bone #muscle #longevity #ilooklikeasurgeon #perimenopause