I have the great honour of having legendary JJ Virgin at 47th Ayık Kafa podcast this week. With over forty years of experience as triple board-certified nutrition expert and National Fitness Hall of Famer, JJ has multiple New York Times bestseller and two multimillion-dollar businesses.
On the “Build Muscle to Live Longer & Stronger” podcast, you’ll discover topics such as:
-Starting a meal with protein is necessary.
-JJ’s favorite 5 moves
-The benefits of building muscle for metabolism
-The importance of creatine for health
-JJ Virgin’s top exercise and nutrition hacks
The 47th episode of Ayık Kafa is available on the Ayık Kafa YouTube channel!
#EsraÇavuşoğlu #AyıkKafa #ElevatingLifeEvolvingHealth #Longevilab #JJVirgin #Fitness #Longevity
