I have the great honour of having legendary JJ Virgin at 47th Ayık Kafa podcast this week. With over forty years of experience as triple board-certified nutrition expert and National Fitness Hall of Famer, JJ has multiple New York Times bestseller and two multimillion-dollar businesses. On the “Build Muscle to Live Longer & Stronger” podcast, you’ll discover topics such as: -Starting a meal with protein is necessary. -JJ’s favorite 5 moves -The benefits of building muscle for metabolism -The importance of creatine for health -JJ Virgin’s top exercise and nutrition hacks The 47th episode of Ayık Kafa is available on the Ayık Kafa YouTube channel! #EsraÇavuşoğlu #AyıkKafa #ElevatingLifeEvolvingHealth #Longevilab #JJVirgin #Fitness #Longevity