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Hydration is key to feeling and performing your best! Start by drinking half your weight in ounces of water daily, and add 0.5–1 ounce for every minute of active exercise. 💧 Don’t forget electrolytes—they replace essential minerals lost when you sweat. Try adding electrolytes and amino acids to your water for optimal hydration and recovery. 🏋️♀️ Pro tip: Bring a big bottle to the gym to stay on track! If you could use more tips like this, comment the word 'GUIDE' and I will share my Powerhouse Protocol with you, the ultimate supplement guide for women 40+!
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Posted in Nutrition 🍲. Unites nutrition professionals to share expertise, research, and innovative practices, promoting health and wellness through informed dietary choices.
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