Hydration is key to feeling and performing your best! Start by drinking half your weight in ounces of water daily, and add 0.5–1 ounce for every minute of active exercise.
💧 Don’t forget electrolytes—they replace essential minerals lost when you sweat. Try adding electrolytes and amino acids to your water for optimal hydration and recovery.
🏋️‍♀️ Pro tip: Bring a big bottle to the gym to stay on track!
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