Hydration is key to feeling and performing your best! Start by drinking half your weight in ounces of water daily, and add 0.5–1 ounce for every minute of active exercise. 💧 Don’t forget electrolytes—they replace essential minerals lost when you sweat. Try adding electrolytes and amino acids to your water for optimal hydration and recovery. 🏋️‍♀️ Pro tip: Bring a big bottle to the gym to stay on track! If you could use more tips like this, comment the word 'GUIDE' and I will share my Powerhouse Protocol with you, the ultimate supplement guide for women 40+! • Watch and react on Genuin

@buzzcontinuum

Brand

3w ago

Hydration is key to feeling and performing your best! Start by drinking half your weight in ounces of water daily, and add 0.5–1 ounce for every minute of active exercise. 💧 Don’t forget electrolytes—they replace essential minerals lost when you sweat. Try adding electrolytes and amino acids to your water for optimal hydration and recovery. 🏋️‍♀️ Pro tip: Bring a big bottle to the gym to stay on track! If you could use more tips like this, comment the word 'GUIDE' and I will share my Powerhouse Protocol with you, the ultimate supplement guide for women 40+!