Eating protein first helps turbocharge your metabolism! 🚀 Protein has the highest thermic effect, meaning your body burns more calories digesting it than carbs or fats—up to 30%! 💥 Plus, protein helps build lean muscle, which keeps your metabolism fired up even when you're at rest. 🙌 It also stabilizes blood sugar and keeps you feeling full longer, reducing cravings. Try starting your meals with protein and watch your metabolism work for you! 🔥 What is your favorite go-to protein option? COMMENT 👇🏼 #EatProteinFirst #MetabolicBoost #HealthyHabits #LeanMuscle • Watch and react on Genuin

@buzzcontinuum

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3w ago

Eating protein first helps turbocharge your metabolism! 🚀 Protein has the highest thermic effect, meaning your body burns more calories digesting it than carbs or fats—up to 30%! 💥 Plus, protein helps build lean muscle, which keeps your metabolism fired up even when you're at rest. 🙌 It also stabilizes blood sugar and keeps you feeling full longer, reducing cravings. Try starting your meals with protein and watch your metabolism work for you! 🔥 What is your favorite go-to protein option? COMMENT 👇🏼 #EatProteinFirst #MetabolicBoost #HealthyHabits #LeanMuscle