Eating protein first helps turbocharge your metabolism!
🚀 Protein has the highest thermic effect, meaning your body burns more calories digesting it than carbs or fats—up to 30%!
💥 Plus, protein helps build lean muscle, which keeps your metabolism fired up even when you're at rest.
🙌 It also stabilizes blood sugar and keeps you feeling full longer, reducing cravings.
Try starting your meals with protein and watch your metabolism work for you! 🔥
What is your favorite go-to protein option? COMMENT 👇🏼
#EatProteinFirst #MetabolicBoost #HealthyHabits #LeanMuscle
