Youâve been lied to about green drinks! đ
Think all green drinks are healthy? Think again. Many are just fruit juice in disguise. Take Nakedâs Green Machine:
First ingredient? Apple juice (super high in fructose).
270 calories.
53g of sugar (yep, more than a soda).
Instead, look for green drinks made with actual greens and minimal fruitâlemon or lime are best because theyâre low in sugar.
Better options:
1ď¸âŁ @bloomsupps Greens Powder â easy and nutrient-packed.
2ď¸âŁ @sujaorganic Lemon Love â my personal favorite. Itâs refreshing, helps lower blood sugar, and gives your metabolism a boost with a kick of cayenne.
#HealthyChoices #GreenDrinks #KnowYourIngredients