Comment “shine” to receive a link to save your spot for LUMINESCENCE, our Women’s Health and Longevity Summit, taking place on February 1st, 2025, and hear @jj.virgin speak in-person! ✨ There’s a silent epidemic affecting millions — and it’s not just obesity. It’s muscle loss, the foundation of a healthy metabolism and long-term vitality. Starting at age 40, we lose up to 1% of muscle mass every year, doubling by age 60. Frailty, linked to muscle loss, is one of the biggest predictors of all-cause mortality. The good news? With the right protein intake and resistance training, you can rebuild strength and resilience at any age. 💪