Why cutting calories too low backfires ⬇️ Extreme calorie restriction might help you lose weight—but at the cost of muscle mass. And losing muscle? That’s a recipe for a slower metabolism. Instead, focus on body recomposition: lose fat while maintaining or building muscle. This keeps your metabolism higher and helps you achieve sustainable results. Remember, weight loss isn’t just about the scale—it’s about building a stronger, healthier body. 💪