Here’s the sneaky culprit that could be sabotaging all your hard work... Sugar overload! Even if you’re steering clear of obvious sweets, hidden sugars might be sneaking into your diet from unsuspecting sources, leaving you feeling drained, struggling with cravings, and frustrated with stubborn weight that just won’t budge. Could sugar be the reason behind your energy roller coaster and those nagging mood swings? We’re uncovering how this sweet stuff can wreak havoc on your body’s energy balance, and what you can do about it. 💬 Comment LISTEN NOW to check out the full episode on Well Beyond 40. Tell me your #1 takeaways from this episode in comments below, I’ll meet you there! #wellbeyond40 #podcastsforwomen #jjvirgin #sugar #sugaraddiction #nutritiontipforwomen #womenshealth #sugarcravings #healthyfoodhabits #healthyeating