Watch out for this chocolate shake! ⚠️
Bolthouse Farms Protein Plus Chocolate Shake might seem like a good option with its 30g of protein, but here’s the catch:
- 400 calories
- 49g of sugar (more than a soda)
- First ingredients? Milk, water, and cane sugar.
Need a grab-and-go option? Try Koia Plant-Based Protein Drink:
✅190 calories
✅18g protein
✅7g fiber
✅Only 4g of added sugar
If you’re at home, my All-In-One Shake protein powder are a great clean alternative—comment the word 'SHAKE' and I will send you the link!