🔥 One of my highlights of 2024 – sitting down with the incredible JJ Virgin on Prevention Over Prescription. JJ is a true leader in the wellness space and one of the inspirations for rebranding this show. Her no-nonsense approach to health and nutrition is both refreshing and actionable. 💪 🎤 JJ drops some truth: “Diets are tools, not religions.” Whether you’re carnivore, vegan, paleo, or somewhere in between, the key is prioritizing your protein. Protein is a game-changer for muscle mass, metabolism, satiety, and insulin resistance. We also dove into the hot topic of intermittent fasting and how to balance it with maintaining optimal protein intake. The insights were 🔥, and this conversation will leave you rethinking your approach to nutrition. 📍Real talk at Eudaimonia, where we explore the art of wellness and living your best life. 🎥 Don’t miss this one – JJ Virgin’s wisdom is next level. #PreventionOverPrescription #JJVirgin #Nutrition #ProteinFirst #WellnessLeadership #IntermittentFasting #HealthOptimization