Here’s why protein is a game-changer for your diet: Eating protein first helps you make better food choices, like reaching for more non-starchy veggies. 🥦 Plus, it reduces cravings, keeps you fuller longer, and even helps you burn more calories thanks to its high thermic effect (20-30% compared to carbs at 5-10% and fat at 3%). Start your meals with protein and see the difference! 💪
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