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Yes, I eat chocolate every single dayāand Iām not sorry about it š About 1-2 oz daily, sometimes in my coffee (with @living_ratio chocolate mushroom powder), sometimes sprinkled on yogurt, or in a smoothie. My go-to? Dark chocolate with alluloseāa rare sugar that lowers blood sugar and raises GLP-1 (yep, the same pathway weight loss drugs target). Who said chocolate couldnāt be part of a healthy lifestyle?
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Posted in Nutrition š². Unites nutrition professionals to share expertise, research, and innovative practices, promoting health and wellness through informed dietary choices.
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