We underestimate how much we eat by 25-40%āeven registered dietitians fall into this trap! š² Thatās why Iām challenging you to track EVERYTHING you eat for just one month.
Hereās the deal: Eyeballing it isnāt enough. You need a food scale (yes, really!) to weigh your portions accurately. Cups and spoons wonāt cut it if you want to see the full picture.
This isnāt foreverāitās about learning where youāre really at. Track for a week or two, find your daily averages (calories, protein, etc.), and use that data to dial in your goals.
Itās eye-opening, empowering, and a game-changer for understanding your body and making progress. Are you ready to try this? Comment the word EAT and I will send you my 7-day Protein Challenge to help get you started! šŖš½
