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Watch Dr Vonda Wright’s full video on YouTube Dr Bahar Amin Wellness. “Muscle preservation 101 💪✨ ✅ Lift heavy ✅ Eat protein 1g per 1 pound ideal weight ✅ Choose anti-inflammatory foods ❌ Say no to sugar & alcohol Because strong is the new sexy! Who’s with me? #MuscleMatters #HealthyLiving #StrengthOverSugar”#drvondawright#wellnessjourney #muscle#protein#alcohol#sugar#antiinflammatorydiet
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Posted in Nutrition 🍲. Unites nutrition professionals to share expertise, research, and innovative practices, promoting health and wellness through informed dietary choices.
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