Watch Dr Vonda Wright’s full video on YouTube Dr Bahar Amin Wellness.
“Muscle preservation 101 💪✨
âś… Lift heavy
âś… Eat protein 1g per 1 pound ideal weight
âś… Choose anti-inflammatory foods
❌ Say no to sugar & alcohol
Because strong is the new sexy! Who’s with me? #MuscleMatters #HealthyLiving #StrengthOverSugar”#drvondawright#wellnessjourney #muscle#protein#alcohol#sugar#antiinflammatorydiet
