Watch Dr Vonda Wright’s full video on YouTube Dr Bahar Amin Wellness. “Muscle preservation 101 💪✨ ✅ Lift heavy ✅ Eat protein 1g per 1 pound ideal weight ✅ Choose anti-inflammatory foods ❌ Say no to sugar & alcohol Because strong is the new sexy! Who’s with me? #MuscleMatters #HealthyLiving #StrengthOverSugar”#drvondawright#wellnessjourney #muscle#protein#alcohol#sugar#antiinflammatorydiet • Watch and react on Genuin

@drvondawright

1w ago

Watch Dr Vonda Wright’s full video on YouTube Dr Bahar Amin Wellness. “Muscle preservation 101 💪✨ ✅ Lift heavy ✅ Eat protein 1g per 1 pound ideal weight ✅ Choose anti-inflammatory foods ❌ Say no to sugar & alcohol Because strong is the new sexy! Who’s with me? #MuscleMatters #HealthyLiving #StrengthOverSugar”#drvondawright#wellnessjourney #muscle#protein#alcohol#sugar#antiinflammatorydiet