Meet my “Menopause Shake”—your all-in-one powerhouse for energy, gut health, and muscle support. Packed with protein, fiber, probiotics, and essential vitamins & minerals, it’s the perfect way to fuel your body in menopause (and beyond)! Here’s how to make it: 🥄 ¾ cup plain Greek yogurt 💪 1 scoop protein powder 🌱 2 tbsp ground flaxseed ✨ 2 tbsp hemp seeds 🍓 1 cup frozen berries 🛑 1 scoop The Pause Life Fiber Blend it up, sip, and give your body the nutrients it actually needs. Because what you eat matters—especially in menopause! #TheNewMenopause #MenopauseNutrition #ProteinForWomen #FiberMatters #GutHealth #ThePauseLife #StrongerInMenopause #LongevityFuel