As we step into 2025, it’s time to reimagine what fitness resolutions look like. For years, women have been bombarded with advice to count calories, stick to light weights, and log countless hours on the treadmill. But the science is clear: To truly thrive in the long term, it’s about eating smarter, lifting heavier, and sprinting harder. Orthopedic surgeon @drvondawright is leading the charge to redefine what fitness looks like for women. Her groundbreaking approach reframes what it means to be “toned.” No longer is the goal to be skinny–women want to be strong. Tune in to the podcast episode with @jasonwachob at the link in bio!