AND I BAKE #sourdough : Sourdough bread offers several potential health benefits: Improved Digestion: The fermentation process in sourdough bread breaks down complex carbohydrates into simpler sugars, making them easier to digest. It also produces lactic acid bacteria, which can promote gut health. Reduced Blood Sugar Levels: Sourdough bread has a lower glycemic index compared to white bread, meaning it releases sugar into the bloodstream more slowly. This can help regulate blood sugar levels and reduce the risk of type 2 diabetes. Lower Gluten Content: The fermentation process in sourdough bread reduces the amount of gluten, making it more tolerable for people with gluten sensitivities. Increased Nutrient Content: Sourdough bread is often made with whole grains, which provide essential vitamins, minerals, and fiber. The fermentation process also increases the bioavailability of certain nutrients, such as iron. Reduced Preservatives: Commercial breads often contain preservatives, but sourdough bread typically relies on natural fermentation for preservation. Antioxidant Content: The fermentation process produces antioxidants, which may help protect against oxidative stress and chronic diseases. Probiotic Benefits: Sourdough bread contains live and active probiotic bacteria, which can support a healthy gut microbiome. . WANT ME TO TEACH YOU HOW TO MAKE #sourdough comment below. . #menopause #women #midlife #muscle #longevity #bone