Q: How can you tell if you’re lifting heavy enough? A: If you can do 30 reps, the weights are probably too light. As we age, lifting heavy is key to preserving bone health. But “heavy” means different things for different people. Here’s a simple rule of thumb, from @drvondawright: Aim for a weight that lets you complete about 4 reps per set, for 4 sets. #perimenopause #menopause #alloywomenshealth #myalloy #menopausesymptoms #perimenopausesymptoms #womenshealth
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Posted in Pain Management. 💊 Tips on pain management, palliative, and holistic geriatric care.
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