I am declaring 2025 the year of YOUR BONES… I am planning a miraculous year of teaching you how to live unbreakable in body mind and spirit and I’m connecting all the dots for you today. I’m researching the role of sleep and cortisol on your bone health and OMG you better stay in bed one hour longer if we’re trying to protect our bones. . This is likely to blow your mind🦴 . #Yearofyourbones #bone #fracture #menopause #women #midlife #muscle #bone #longevity #ilooklikeasurgeon #osteoporosis #perimenopause