All knee pain is NOT the same:
#1. Aching, swelling, stiffness- arthritis
#2. Aching going up and down stairs- tendon
#3. Sharp intermittent stabbing- meniscus
….
Listen to the whole video for my number one tip for starting to feel better
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#knee #pain #arthritis #meniscus #patella #jumpers #knee #strong #musclemass
