Ageing is a natural and beautiful way of life, but why do we fear it so much? Is it because we know that with age our bodies become less reactive, less nimble and less in control? What if it didn’t have to be that way? Meet Dr. Vonda Wright, a world-renowned orthopaedic surgeon who teaches us many simple truths that will change the way you think, and maybe the way you age, forever! By knowing our most powerful muscles and most vital organs, we can make the adjustments necessary to make ageing a much more relaxing and gracious journey, that does not have to affect the way we move through life. But what are these adjustments that we need to make? And when do we need to make them? Find out in this episode of Begin Again 🫶 #davinamccall