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💥 Hip Bursitis: Side Hip Pain . Persistent pain on the outside of your hip that gets worse when lying on your side or climbing stairs? #HipBursitis is a common but often misunderstood condition that affects many adults, particularly women over 40. Think of your hip joint like a complex machine with natural “cushions” called bursae - small, fluid-filled sacs that reduce friction between muscles, tendons, and bones. When these cushions become inflamed, you’ve got bursitis. Symptoms to Watch For: - Sharp, intense pain on the outer hip - Pain that radiates down the thigh - Increased discomfort when lying on the affected side - Difficulty with stairs, prolonged walking, or squatting - Pain that worsens with physical activity . Hip #Bursitis good news? Most cases can be treated w/o surgery. Treatment Options Include: - Activity modification to avoid triggering movements - Physical therapy with targeted stretching exercises - Anti-inflammatory medications - Corticosteroid injections for temporary relief - Ice therapy to reduce inflammation - Assistive devices like a cane when needed . #HipPain Prevention Tips: - Maintain a healthy weight to reduce hip stress - Practice proper posture/body mechanics - Get fitted for appropriate footwear - Address any leg-length differences - Keep hip muscles strong + flexible . 👇 Dealing with side or lateral hip pain? SHARE your experience & tips. . 📲 DM “hip” for more information on Hip Bursitis
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From the Geriatric & Chronic Care community. 👵 For chronic care and geriatric specialists improving senior life quality.
Posted in Pain Management. 💊 Tips on pain management, palliative, and holistic geriatric care.
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