Phew what a Sunday battling osteoporotic bone 🦴 😮💨
Bone health isn’t just a concern for later in life—it starts much earlier than most people think! 💪 Taking proactive steps before osteoporosis or osteopenia sets in can make all the difference in staying strong and avoiding devastating consequences.
Next month, I’ll be speaking at the Hot Flashes & Cool Solutions conference on menopause and perimenopause, and I’d love for you to join me! We’ll dive into how to stay strong, sleep better, maintain a healthy weight, and thrive in midlife.
🗓️ Date: March 15
📍 Sheraton Portland Airport
⏰ 8:30 AM - 12:30 PM
🎟️ Get your tickets now—link in bio! Spots are limited, so don’t wait!
#BoneHealth #MenopauseWellness #PerimenopauseSupport #WomenInMidlife #HealthyAging #OsteoporosisPrevention #MidlifeStrong #MenopauseMatters #ThriveInMidlife #HotFlashesCoolSolutions
