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"Aging gracefully? More like defying it altogether. I’m aiming for a 30-year-old body with a 300-year-old mind." - Dr. Jeff Gladden Join me and @gladdenlongevity, a renowned interventional cardiologist turned longevity expert, as we unravel the secrets of turning 100 into the new 30. Dr. Gladden’s approach to longevity isn’t just about avoiding decline; it’s about optimizing every aspect of your health, from your genetics to your daily habits. He dives deep into the science behind why some of us age faster than others, how personalized nutrition and exercise can make a world of difference, and the game-changing role of bio-identical hormone therapy—especially crucial for women navigating menopause. 💬Comment WELL BEYOND 40 to listen to the full episode and tell us your #1 takeaway in the comments below! #wellbeyond40 #podcastsforwomen #jjvirgin #midlifewomen #womenover40 #agingpowerfully #agingredefined
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From the Geriatric & Chronic Care community. 👵 For chronic care and geriatric specialists improving senior life quality.
Posted in Family Education. 💬 Engage families in managing chronic and age-related conditions.
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