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Chronic inflammation is a major driver of stubborn belly fat (aka VAT fatāvisceral adipose tissue). Hereās the challenge: more fat = more inflammation, and more inflammation = even more fat. š®āšØ When inflammation is high, your body struggles to strike a balance between storing fat and breaking it down. This means: ā”ļø More fat cells grow in your abdominal area. ā”ļø Your body has a harder time using stored fat for energy. ā”ļø Insulin resistance kicks in, making it even harder to burn fat. The result? A vicious cycle of inflammation, visceral fat, and insulin resistance. But the good news? You can break the cycle with the right approach. šŖ
By Amelia
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From the Geriatric & Chronic Care community. šµ For chronic care and geriatric specialists improving senior life quality.
Posted in Family Education. š¬ Engage families in managing chronic and age-related conditions.
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