Chronic inflammation is a major driver of stubborn belly fat (aka VAT fat—visceral adipose tissue). Here’s the challenge: more fat = more inflammation, and more inflammation = even more fat. 😮‍💨 When inflammation is high, your body struggles to strike a balance between storing fat and breaking it down. This means: ⚡️ More fat cells grow in your abdominal area. ⚡️ Your body has a harder time using stored fat for energy. ⚡️ Insulin resistance kicks in, making it even harder to burn fat. The result? A vicious cycle of inflammation, visceral fat, and insulin resistance. But the good news? You can break the cycle with the right approach. 💪