In case you missed this 🔥podcast a few months ago with the one and only @drvondawright, you must go and listen. We discuss the musculoskeletal syndrome of menopause and how frailty is fatal. We can change the trajectory of our lives starting now with proper strength training. Tomorrow we will officially launch “Start Strong” - a 12 week progressive strength program for the novice female. If you are intimidated with the thought of beginning your strength training journey and aren’t sure where to start, we’ve got you covered Comment “VONDA” and I’ll send you the podcast now Stay tuned for the Start Strong waitlist enrollment email that will post tomorrow. You can still join the waitlist for best pricing. (Link in bio 🎉)