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Every woman should do FARMER CARRIES! The payoff is huge: grip strength, shoulder stability, core strength, posture, and bone density all in one move. Physical therapist @willharlowphysio told me if he had to pick one exercise, it would be either a goblet squat or a farmer carry, because the farmer carry works the whole body, not just the legs And here's the kicker: grip strength is one of the strongest predictors of all-cause mortality. The stronger your grip, the longer you're likely to live **3**. Here is how to start: - Grab two heavy dumbbells or kettlebells, hold them at your sides, and walk for distance or time. - Keep your chest up and don't let the weights pull your shoulders forward. - Add weight as you get stronger. It's functional, it's safe, and it translates directly to real life, carrying groceries, luggage, grandkids, you name it. #jjvirgin #farmercarriers #workoutforwomen
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