Think your weight or BMI tells the whole story about your health? Think again. Your waist-to-hip ratio is one of the most powerful predictors of chronic diseases like heart disease, diabetes, and metabolic syndrome—because it measures the fat that truly matters: visceral fat. This isn’t just about aesthetics; it’s about metabolic health and longevity. The good news? You have control. Research shows that targeted nutrition and exercise strategies—like increasing fiber intake, prioritizing protein, and engaging in strength training—can significantly reduce harmful belly fat and lower disease risk. Ready to take action? Visit the link in my bio to learn how to measure your waist-to-hip ratio, discover science-backed strategies to improve it, and join our Belly Fat Challenge to start seeing real results! #menopause #perimenopause #thenewmenopause #drmaryclaire #womenover40 #bellyfat