Did you know that cholesterol levels can rise with menopause? Hormonal changes can lead to increased LDL (bad cholesterol) and decreased HDL (good cholesterol), raising the risk of heart disease. But the good news? You can take action. A diet rich in omega-3 fatty acids and vitamin D can help support heart health and manage these changes—but many women in menopause struggle to get enough from food alone. That’s why we’ve formulated high-quality supplements to fill the nutritional gaps that matter most in menopause. Check them out at the link in bio and give your body the support it deserves! #menopause #perimenopause #drmaryclaire #thenewmenopause #cholesterol #hearthealth #omega3 #vitaminD #hormonhealth #womenswellness