Let’s talk about waist-to-hip ratio (WHR)—a simple yet powerful tool to assess health risks in women. In this video, I’m teaching you how to measure your WHR and understand what it reveals about your health. WHR is a great way to gauge fat distribution, which is linked to risks for conditions like heart disease, diabetes, and metabolic syndrome. Here’s the breakdown for women: ✅ Low Risk: WHR < 0.80 ⚠️ Moderate Risk: WHR 0.80–0.85 🚨 High Risk: WHR > 0.85 Ready to take control of your health? Grab a tape measure, follow along, and don’t forget to check out the FREE Belly Fat Challenge in my bio for more simple, science-backed tips to reduce visceral fat and improve your well-being! #HealthMetrics #WaistToHipRatio #WomensHealth #BellyFatChallenge #EmpowerYourWellness • Watch and react on Genuin

@drmaryclaire

3w ago

Let’s talk about waist-to-hip ratio (WHR)—a simple yet powerful tool to assess health risks in women. In this video, I’m teaching you how to measure your WHR and understand what it reveals about your health. WHR is a great way to gauge fat distribution, which is linked to risks for conditions like heart disease, diabetes, and metabolic syndrome. Here’s the breakdown for women: ✅ Low Risk: WHR < 0.80 ⚠️ Moderate Risk: WHR 0.80–0.85 🚨 High Risk: WHR > 0.85 Ready to take control of your health? Grab a tape measure, follow along, and don’t forget to check out the FREE Belly Fat Challenge in my bio for more simple, science-backed tips to reduce visceral fat and improve your well-being! #HealthMetrics #WaistToHipRatio #WomensHealth #BellyFatChallenge #EmpowerYourWellness