Your muscles are your superpower 💪 Building muscle doesn't just make you stronger—it helps support your bones, slows bone loss, and lowers your risk of fractures and osteoporosis. Here’s the best part: You can start strength training at home! Grab some free weights, a TRX trainer, or even water bottles. Your body weight works, too. Just get moving! Muscle is your metabolic Spanx—it holds everything in tighter, balances blood sugar, boosts metabolism, and is key to a long, healthy life. Start today and feel the difference!