Want to lose weight while building muscle? Caloric restriction is key, but it doesn’t have to mean extreme dieting. Dr. Bill Campbell’s @billcampbellphd research suggests cycling caloric restriction: spend 5 days a week in a 25% calorie deficit, then eat at maintenance for 2 days. This approach helps you lose fat while maintaining or building muscle—making it a sustainable and effective strategy. 💪🔥
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