Did you know there are two types of body fat? 🧠
👉 Subcutaneous Fat: The 'pinch-an-inch' kind, often around hips and thighs.
👉 Visceral Fat (VAT): The hidden kind deep in your abdomen, surrounding vital organs like your liver and pancreas.
💥 Why VAT Fat is Harmful:
- Releases inflammatory substances
- Promotes insulin resistance
- Increases risk of type 2 diabetes, high blood pressure, and heart disease.
Understanding your fat type isn’t just about looks—it’s about your health. Have any Questions? Leave them in the comments below👇🏼
