Want to lose belly fat? Focus on the right workouts! High-intensity interval training (HIIT) and resistance training are game-changers for targeting visceral fat. 💪 They improve insulin sensitivity, boost growth hormones, and help your body manage cortisol, all while training your nervous system to handle stress better. Pair these with a calorie deficit for maximum results! 🔥 If you're looking to get started on losing belly fat, comment the word 'RESISTANCE' and I will share with you my Resistance Training Cheat Sheet to get you going!
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