🚨The crucial connection between your diet and hormone balance—especially for women over 40!🚨 Did you know that nearly half of all women experience some form of hormonal imbalance that can disrupt everything from mood and weight to sleep and stress levels? The great news is that what you eat can have a significant impact on restoring that balance....👇 Join me as I share five powerful foods that can help you get your hormones back on track. We’re talking about the surprising superpowers of certain vegetables and how they help manage estrogen levels and support detoxification. If you're looking for simple, practical changes that can make a big difference in how you feel every day, this episode is for you. 💬Comment LISTEN NOW for the full episode and tune in now! Then come back to the comments and let me know what you think of this brand-new episode of Well Beyond 40. #healthandfitnessjourney #healthyhabitsforlife #healthlifestyle #fitnesstipsforbeginners #40AndFit #JJVirgin