🛑 Always travel with emergency food! 🛑 You can’t rely on hotels or airports to offer up healthy options. The best you’ll find is a variety of granola bars, ramen noodle cups, pop tarts, bagels, muffins, fruit-on-the-bottom yogurt cups, and bags of chips. 😵❌ It’s crazy, right? You have to take matters into your own hands to ensure you’re never stuck without the good stuff, and I’m here to help… Here’s what I travel with so that I’m always prepared with emergency food: 1️⃣ Protein bars 2️⃣ Grass-fed beef sticks 3️⃣ Nuts 4️⃣ My Collagen Peptides Powder 5️⃣ Protein powder so I can have an All-In-One Shake at mealtime when I need it Remember, gut health, glowing skin, and your overall health and well-being start with what goes at the end of your fork. You have the power to make healthy choices, even when you’re out of your comfort zone and away from your own kitchen! 💬 Comment ‘DITCH LIST’ for my free guide that identifies the 7 inflammatory foods to drop and provides a list of tasty, easy-to-find alternatives you can swap in, so you can get back to feeling your best without ever feeling deprived. #powerfulaging #agingpowerfully #jjvirgin #womenover40 #womenshealth #womenswellness #fitnessgoals #healthylifestyle