After 40, protein becomes a superhero in your diet. Here’s why👇 We lose about 1% of our muscle mass per year if we're not actively working to maintain it. Aging powerfully requires you to prioritize your protein intake, which means knowing exactly how much your body needs… That's why I created a FREE protein calculator to help determine how much protein you should be getting each day based on your target body weight. Plus, to help you incorporate more protein into your meals, I'll send you my FREE 7-Day Eat Protein First Challenge to get you started! 💬 Type CALCULATOR in the comments below and check your inbox. #After40 #ProteinPower #MuscleMaintenance #AgingGracefully #HealthyAging #ProteinCalculator #NutritionTips #EatProteinFirst #WellnessJourney #StrongerEveryDay #FitOver40 #HealthyLifestyle #ProteinGoals #EmpoweredAging #NourishYourBody #FitnessMotivation #HealthyEating • Watch and react on Genuin

@melodywade

10w ago

After 40, protein becomes a superhero in your diet. Here’s why👇 We lose about 1% of our muscle mass per year if we're not actively working to maintain it. Aging powerfully requires you to prioritize your protein intake, which means knowing exactly how much your body needs… That's why I created a FREE protein calculator to help determine how much protein you should be getting each day based on your target body weight. Plus, to help you incorporate more protein into your meals, I'll send you my FREE 7-Day Eat Protein First Challenge to get you started! 💬 Type CALCULATOR in the comments below and check your inbox. #After40 #ProteinPower #MuscleMaintenance #AgingGracefully #HealthyAging #ProteinCalculator #NutritionTips #EatProteinFirst #WellnessJourney #StrongerEveryDay #FitOver40 #HealthyLifestyle #ProteinGoals #EmpoweredAging #NourishYourBody #FitnessMotivation #HealthyEating