Fitness myth-buster for women 50+ ➡️ Long cardio is out, HIIT is in! As we journey through menopause, it becomes increasingly important to adjust our approach to health and wellness, particularly when it comes to weight loss. Listening to 25-year-old ‘fitfluencers’ is not going to help you navigate the changes and challenges of menopause. Don’t believe everything you see on the scroll. 💬 If you’re a woman over 40, Comment CHEATSHEET and I’ll send you my FREE resistance training guide. 💪 You’ll gain access to my beginner 8-week workout plan, at-home gym essentials, and a progress tracker to help you achieve your goals. ↓ #FitnessMythBuster #MenopauseFitness #HIITForWomen #FitAfter50 #WomenOver40 #ResistanceTrainingForWomen #MenopauseJourney #HealthyAging • Watch and react on Genuin

@adalyn1990

10w ago

Fitness myth-buster for women 50+ ➡️ Long cardio is out, HIIT is in! As we journey through menopause, it becomes increasingly important to adjust our approach to health and wellness, particularly when it comes to weight loss. Listening to 25-year-old ‘fitfluencers’ is not going to help you navigate the changes and challenges of menopause. Don’t believe everything you see on the scroll. 💬 If you’re a woman over 40, Comment CHEATSHEET and I’ll send you my FREE resistance training guide. 💪 You’ll gain access to my beginner 8-week workout plan, at-home gym essentials, and a progress tracker to help you achieve your goals. ↓ #FitnessMythBuster #MenopauseFitness #HIITForWomen #FitAfter50 #WomenOver40 #ResistanceTrainingForWomen #MenopauseJourney #HealthyAging