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This is the reality of sarcopenia for women over 40 👇 Muscle mass begins to decrease 3-8% per decade after the age of 30, which decreases mobility and makes you more prone to injuries, falls, and other age-related problems. So what if you weren’t able to pick up your grandkids, carry the groceries into the house, lift a load of laundry, or take a walk on the beach without the fear of falling or hurting yourself? You wouldn’t be living the life you want and you wouldn’t feel like you are in control of your life. Right? ➡️You have the power to change that! Your 40s, 50s, 60s, 70s, and beyond can be the best years of your life, you just have to START NOW. 💬Comment CHEATSHEET and I’ll help you do it with my FREE resistance training guide. 💪You’ll gain access to my 8-week workout plan, at-home gym essentials, and a progress tracker to help you achieve your goals. ↓ #SarcopeniaAwareness #StrongAtAnyAge #WomenOver40 #healthyaging
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Posted in Public Health 🌏. Advancing regenerative agriculture enhances soil health and biodiversity, while public health initiatives mitigate climate-related health impacts
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