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Do you recognize the harm in labeling foods as “good” or “bad?” The Red Light, Green Light food labeling system has been around to categorize foods as good and bad and was initially created to support weight loss in children with obesity. However, there are many flaws to this system that can backfire when it comes to child health. In this conversation with Dr. Taylor Arnold, PhD and registered dietician (@growing.intuitive.eaters) we chat about: ➡️Why labeling systems for food is not conducive to creating a healthy relationship with food ➡️Why “talking less and showing more” can be a helpful strategy to encourage balanced eating ➡️Phrases to avoid when talking about foods with kids It is a very insightful conversation that will change the way you discuss food with your kids and more importantly allow them to have a healthier relationship with food and ultimately their bodies because of it. To listen to the episode: “Red Light, Green Light foods: Why labeling foods as “good” or “bad” can do more harm than good” comment PODCAST LINK for the link to be sent directly to your DMs. If you prefer to watch on YouTube, comment YOUTUBE LINK. What questions do you have surrounding labeling of foods and putting various foods on pedestals?
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Posted in Nutrition 🍲. Unites nutrition professionals to share expertise, research, and innovative practices, promoting health and wellness through informed dietary choices.
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