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Sometimes the best coaching comes with a little tough love. After 40+ years of coaching, I've learned that your goals have to match what you're willing to do to achieve them. Want to build muscle? Lift weights. Want to improve your metabolism? Prioritize protein and healthy habits. I love resistance training because it teaches you to do hard things and builds confidence along the way. Start with ONE hard thing today. Eat your protein first, add some vegetables, or pick up a weight. Then tell me in the comments what you did! #JJVirgin #MuscleFirst #HealthyHabits #WomenOver40
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Posted in Nutrition 🍲. Unites nutrition professionals to share expertise, research, and innovative practices, promoting health and wellness through informed dietary choices.
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