If you nodded at more than one of these, it’s probably your protein intake’s fault.
If you nodded at more than one of these, it’s probably your protein intake’s fault. Most women I work with think they’re eating plenty of protein until we actually count it. It’s usually about half of what they need. Protein keeps you full, steadies your cravings, and gives your body what it needs to build and keep muscle. After 40, muscle is everything for your metabolism. The easiest place to start: build breakfast around 30g+ of protein and see how different your afternoon feels. If you want help, I have a free 7-day eat protein first challenge where I’ll help you get serious results. Comment “challenge” and I’ll send you the link to sign up. Send this to the friend who lives on coffee and a granola bar.
Published
From the Health Care Hub community. Empowering medical learners with innovative insights for healthcare advancement.
Posted in Nutrition 🍲. Unites nutrition professionals to share expertise, research, and innovative practices, promoting health and wellness through informed dietary choices.
0 views
0 likes