Build muscle to burn fat faster.💪 Well-known nutritionist and fitness expert JJ Virgin explains the importance of building muscle now and not waiting to lose weight first. High quality muscle boosts your metabolism, burns fat faster, and helps you reach your weight loss goals more efficiently. The most effective way to improve insulin sensitivity and lower blood sugar response is by building muscle. Muscles store glucose as glycogen. This energy reserve is used when needed during physical activity. Building muscle also helps improve body composition by increasing lean muscle mass and reducing fat. What are your thoughts on this? Credits ~ Speaker: @jj.virgin Video: @dhrupurohit Disclaimer: We are not offering health advice on this page. Content is for informational purposes only. Please consult with medical professional before applying any material contained. Follow @wellnessesteps to optimize your health and wellness!