Want to boost your daily activity? It’s not just about workouts—it’s about staying active throughout the day! 💡 Try standing more than sitting, taking post-meal walks, or even using a walking treadmill during calls. Non-exercise activity thermogenesis (NEAT)—like fidgeting, parking farther away, or taking the stairs—can account for 5-15% of your daily activity and make a huge difference in your overall health. 🚶‍♀️