Think rest days are just lazy days? Think again.👇 Recovery is when muscle is built! When you give your body the chance to rest, you're allowing muscle tissue to repair and grow stronger. This isn't about avoiding exercise or taking days off, it's about active recovery—lighter activities like yoga, stretching, and walking, which can help maintain muscle without exhausting your body working out 7 days per week. How many days do you work out each week? How about recovery days? #RestDays #ActiveRecovery #MuscleGrowth #FitnessJourney #Wellness #Yoga #StretchItOut #FitnessBalance