Take the right steps today to ensure strong bones and healthy muscles tomorrow. You don’t want to enter your 40s in a deficit, otherwise it’s an uphill battle on the other side of the hill. #fitness #longevity #diet #exercise #bonehealth #womenshealth #aerobic #lifestyle #mindset #healthyeating #palmbeach #livelongexperience #livelong #livelongmedia #mealplan