@sarahgrynberg talks with @drvondawright about why ageing is not a decline if you take care of your health. They also talk about if supplements are necessary, how much protein you need to eat in a day, the best exercise to do at the gym to build muscle and how to know if you’re in perimenopause. 🎧Listen via link in @sarahgrynberg bio or search ‘A Life Of Greatness’ wherever you get your podcasts. #alifeofgreatnesspodcast #alifeofgreatness #vondawright #sarahgrynberg