@sarahgrynberg talks with @drvondawright about why ageing is not a decline if you take care of your health. They also talk about if supplements are necessary, how much protein you need to eat in a day, the best exercise to do at the gym to build muscle and how to know if you’re in perimenopause. 🎧Listen via link in @sarahgrynberg bio or search ‘A Life Of Greatness’ wherever you get your podcasts. #alifeofgreatnesspodcast #alifeofgreatness #vondawright #sarahgrynberg
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From the Geriatric & Chronic Care community. 👵 For chronic care and geriatric specialists improving senior life quality.
Posted in Chronic Disease Care. 🩺 Manage diabetes, dementia, and chronic illness in elderly patients.
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