Comment “GET FIT” 👇 below to watch the full conversation with JJ Virgin. This week I’m joined by the incredible JJ Virgin (@jj.virgin)—a triple-board certified nutrition expert and Fitness Hall of Famer. JJ is on a mission to transform how we think about body composition, aging, and overall health. She debunks the outdated focus on weight loss and explains why measuring and monitoring muscle mass is the real key to longevity. In our conversation, she offers practical tips on building and maintaining muscle as we age, including how to incorporate protein and amino acids into our diets. JJ even shares how she and her husband got into the best shape of their lives by 60, proving it’s never too late to make powerful changes in our health. We also dive into the nuances of different diets and exercise routines—from intermittent fasting to resistance training—and how to find what truly works for you. JJ discusses why “the dose makes the poison” when it comes to semaglutide and how it can help people restore their metabolic health. She provides valuable advice for women on training for menopause to reduce suffering, highlighting the impact of stress on hormones. Don’t miss this opportunity to rethink your approach to aging and health! Tap #linkinbio to listen 🎧 🎙 (00:00:08) How JJ Built a Fitness Empire & Embracing Bio-Individuality in the Diet Wars 🎙(00:27:27) How to Prevent Muscle Loss & Change Your Body Composition 🎙(00:48:11) Protein 101: Best Sources & How to Eat Enough Daily 🎙(01:05:11) JJ’s Top Training Methods to Build Strength for Daily Life 🎙(01:33:49) Debunking Myths: Intermittent Fasting, Protein, & Semaglutide 🎙(01:56:03) JJ’s Guide to Training for Menopause & Aging Powerfully Tag a friend who only wants to get stronger and healthier as they age 💪 Special thanks to our sponsors: 🌟 @bioptimizers 🌟 @theraphiofficial 🌟 @nucalm

@buzzcontinuum

Brand

2w ago

Comment “GET FIT” 👇 below to watch the full conversation with JJ Virgin. This week I’m joined by the incredible JJ Virgin (@jj.virgin)—a triple-board certified nutrition expert and Fitness Hall of Famer. JJ is on a mission to transform how we think about body composition, aging, and overall health. She debunks the outdated focus on weight loss and explains why measuring and monitoring muscle mass is the real key to longevity. In our conversation, she offers practical tips on building and maintaining muscle as we age, including how to incorporate protein and amino acids into our diets. JJ even shares how she and her husband got into the best shape of their lives by 60, proving it’s never too late to make powerful changes in our health. We also dive into the nuances of different diets and exercise routines—from intermittent fasting to resistance training—and how to find what truly works for you. JJ discusses why “the dose makes the poison” when it comes to semaglutide and how it can help people restore their metabolic health. She provides valuable advice for women on training for menopause to reduce suffering, highlighting the impact of stress on hormones. Don’t miss this opportunity to rethink your approach to aging and health! Tap #linkinbio to listen 🎧 🎙 (00:00:08) How JJ Built a Fitness Empire & Embracing Bio-Individuality in the Diet Wars 🎙(00:27:27) How to Prevent Muscle Loss & Change Your Body Composition 🎙(00:48:11) Protein 101: Best Sources & How to Eat Enough Daily 🎙(01:05:11) JJ’s Top Training Methods to Build Strength for Daily Life 🎙(01:33:49) Debunking Myths: Intermittent Fasting, Protein, & Semaglutide 🎙(01:56:03) JJ’s Guide to Training for Menopause & Aging Powerfully Tag a friend who only wants to get stronger and healthier as they age 💪 Special thanks to our sponsors: 🌟 @bioptimizers 🌟 @theraphiofficial 🌟 @nucalm_official 🌟